by SET Communications Team Exams can feel like a very big challenge. Deadlines pile up. Sleep gets shorter. Notes, flashcards and past papers take over your desk - and sometimes your mind. For many students, exam season is the most stressful time of the year. Feeling stressed before a test is normal. A little pressure can even help you focus and perform better. But when stress becomes constant, overwhelming or starts to affect your sleep, appetite, mood or relationships, it may be a sign that...

by Luca Virdis and Sara Ceschin 1. Introduction Kenya and Sudan represent two of the most emblematic cases of political and ethnic violence in Africa during the first decade of the 21st century. Although geographically close and both shaped by colonial legacies, the two countries experienced very different trajectories in terms of state stability, governance, and response to internal crises. In Kenya, long considered a model of relative stability in East Africa, the disputed presidential...

So what was my Erasmus experience in a military academy like? It was different, eye-opening and challenging in ways I had not anticipated.